Ancient Superfood of the Aztecs Organic Chia Seed USDA ORGANIC 40& Fiber 20% Protein 20& Omega-3 The Mighty Seed Protein, Fiber, Omega-3 and Antioxidants Nutiva. Nourishing People & Planet & reg. Nutiva is dedicated to a healthy and sustainable world for all. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are maknig a strong comeback in the 21st century. Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. No need to grind chia. Also enjoy Nutiva's Hempseed, Hemp Oil, Hemp Protein, Food Bars, Extra-Virgin Coconut Oil, Coconut Manna(tm), and Chips. Chia Cereal 2 Tbsp chia seeds 1 Tbsp Nutiva Hempseed 3-4 oz water or milk Apple, banana, or berries Honey or maple syrup to taste Make a delicious breakfast treat by soaking chia seeds for 5 minutes in hot or cold liquid. Add sliced fruit, hempseed, and honey or syrup, and dig in! Visit nutiva.com for more recipes