Foods that are likely to form gas include:
1- Milk, dairy products, and medications that contain lactose--If your body doesn't produce the enzyme (lactase) to break it down.
2- Certain vegetables--baked beans, cauliflower, #broccoli, cabbage
3- Certain starches--wheat, oats, corn, #potatoes. Rice is a good substitute.
http://bit.ly/2oaIBc8

Foods that are likely to form gas include:
1- Milk, dairy products, and medications that contain lactose--If your body doesn't produce the enzyme (lactase) to break it down.
2- Certain vegetables--baked beans, cauliflower, #broccoli, cabbage
3- Certain starches--wheat, oats, corn, #potatoes. Rice is a good substitute.
http://bit.ly/2oaIBc8

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