Health and Wellness Education is a comprehensive approach to teaching individuals how to achieve and maintain optimal well-being. It focuses on promoting healthy behaviors, preventing illnesses, and enhancing quality of life through informed lifestyle choices. Topics include nutrition, exercise, mental health, stress management, sleep hygiene, and chronic disease prevention. Programs are often offered in schools, workplaces, healthcare facilities, and community settings, empowering participants to take control of their health. By integrating knowledge and practical strategies, health and wellness education supports physical, emotional, and social well-being, creating a foundation for healthier individuals, stronger communities, and improved public health outcomes.