Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific points on the body to balance energy flow, or Qi. During pregnancy, acupuncture is increasingly recognized for its potential benefits in managing various symptoms and promoting overall well-being. It has been shown to alleviate common discomforts such as nausea and vomiting, particularly in the first trimester, as well as back and pelvic pain as pregnancy progresses. Additionally, acupuncture may help reduce stress and anxiety, enhance sleep quality, and prepare the body for labor by encouraging optimal fetal positioning. When administered by a qualified practitioner, acupuncture is generally considered safe during pregnancy, with minimal risks involved. However, it's essential to consult with your healthcare provider before beginning any new treatment to ensure it's appropriate for your specific situation.