A Half Balance Ball, often synonymous with the Bosu Ball, is a dome-shaped fitness tool used to improve balance, core strength, and overall body coordination. It consists of a flat, rigid base and a flexible, inflatable surface that challenges stability during exercises. Ideal for physical therapy, sports training, and general fitness, the Half Balance Ball enhances workouts like push-ups, squats, and lunges by engaging stabilizer muscles. Its instability forces the body to adapt, making movements more effective. Lightweight and portable, the Half Balance Ball is perfect for home gyms and fitness professionals seeking versatile, low-impact training options.